Happy New Year! It is that time of year where, once again, we have the chance to generate a new beginning, write a new chapter, grow, and evolve.
New Year's resolutions are always a good idea. A fresh start and a clean canvas provide an opportunity for change. When you commit to change, whether verbalized or not, you are taking the first step to whatever it is you want to accomplish.
Change can be a rocky road with many bumps along the way. The key to achieving success is to not give up. Navigating the ups and downs is what leads to change. It is learning to adapt, be flexible, and most importantly how to be kind to yourself. Don't give up when you slip, put pen to paper and make a new plan. Success is in the details.
Please take a moment to listen to this adorable, astute 4 year old child offering some words of wisdom.